FIT N FIERCE
After Forty
Congratulations
You're In!
Welcome to
Fit 'n' Fierce AF
Your Reset Starts : 10th July 2026
But… your fierce journey starts now.
VIP !!
Save This Number Into Your Phone Contacts Pippa : +34 615 23 16 17
This Is So That You Will Recognise Our What’s App Messages When You Receive Them.
All the Content Will Be Delivered By What’s App…
So Do Keep An Eye on Yours Because We Want To Make Sure You Don’t Miss Out On Any Gifts From Us ❤
Now Feel Free To Scroll down this page for more info.
3 STEPS TO GET STARTED
Here's What You Need To Do Next
Keep A Lookout For A Whats app Message From Us
You will receive a welcome message by what's app. This will have your next instructions so that you can get ready for your 5 day energy Reset.
Join The Two Whats app Groups To Make Sure You Receive Your Content
You will receive your invite links to these a couple of days before the reset starts.
Be sure to save our phone numbers into your device so that you are receiving our what's app messages.
BE EXCITED! Ready for the start of something GREAT
Put the start date in your calendar and get yourself ready to enjoy 5 days of coaching, content, fun and support from Pip & Lou xx
You will have a full week of access to the program.
YOUR BENEFITS
Everything Included For Your 5 Day Fierce Energy Reset 🔥
Receive Your Content Daily On WhatsApp:
✅ 10 Minute Sculpting Movements With Lou
PLUS
✅ Tiny (But Mighty) Habit & Mindset Tweaks With Pippa
Designed to power up your energy on a cellular level, as well as firing up fat burn and igniting your metabolism.
✅ Don't forget to green tick each day once you have completed the video or tasks - so that we can track your progress.
Fierce Fooding With Chef Fred
Download your 7 day meal inspiration plan.
7 days of quick and easy meal ideas and drinks.
Specifically designed for busy women to prep with ease and serve up again for lunches the following day.
All working in harmony with our midlife bodies and engineered to sustain all day energy levels, activate fierce fat burn and ensure hormone health.
One Full Week Of Community Access
Private group for motivation, tips, and support from fellow members.
Regular guest support from Pip & Lou, a space where you can celebrate wins and encourage each other along the way.
Your Fierce Mindfulness Toolkit 🎁
Green Tick everything to receive exclusive access to 5 of Pippa's 5 Minute Magic Mind Tools. Designed to create instant mindset shifts and subconscious rewiring for everyday challenges.
Steady, Strong & Ready (Create more confidence for meetings & events), Pause Protect & Choose (handling everyday triggers), The Day Is Done (winding down for a restful sleep), Tiny Start, Big Shift (Creating motivation on difficult days), The New Behaviour Generator (Subconscious re-programming to get to your big goals)
Keep these tools forever as your go-to resources long after the 5 days are complete.
Step Logging For Prizes 👑
The game is on 🤩
Upload your daily steps by sharing a photo of your logging device each day, so we can track your totals.
Share any fun and creative ways you find to add in more steps each day, so you can get yourself moving more and we will select winners on day 6.
Ask Us A Question To Enjoy Real Support, Coaching & Help 💜
Click the link pinned to the top of the what's app channel to post your question and we will go live or send you your answer on a more personal message.
We are here to help you stay on track over the 5 days and to start you off with some habits you can keep rolling with long after the 5 days end.
Success Mindset
"All or something beats all or nothing every time!
So...
On challenging days simply scale your habits back to their teeny tiniest first step.
You've already taken the hardest step by committing — now it's time to show up for yourself."
— The Fit 'n' Fierce AF Team
Remember: consistency beats intensity.
Start where you are, use what you have, do what you can.
QUICK START CHECKLIST
Your 5 Day Checklist
5
Days to Build Your Fierce Habits
✓ You've Got This!
Questions? We're Here to Help.
Our team is ready to support you on your fitness journey. Don't hesitate to reach out — we respond within 24 hours.