Read Lou & Pip's Blog...
Fiercely Helpful Articles, Resources & All The Latest News For Women Over 40
Discover the latest strategies, products, scientific discoveries and general news that helps us to get in shape, manage our peri & menopause symptoms, and feel and look amazing so that we can thrive our way through midlife and beyond.
Latest Blog Posts
- 4 minute read
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Want to know the REAL truth about so many of our midlife issues...
One problem, five symptoms ! The One Thing Behind Your Belly Fat, Your 3am Brain, Your Cravings, and Your Exhaustion And What You Can do To Fix Them. (The truth about your cortisol levels)
10 minute read
All blog
GLP-1s And The Fierce You: Why The Weight Loss Jabs Alone Aren’t the Whole Story
The facts about GLP-1 injections (weight loss jabs) and how our program works with or without these
Food & nutrition - 9 minute read
Stop Leaving Your Good Habits at the Departure Gate! A Busy Woman's Fierce Guide To Surviving Airport Travels
Airport survival. What's actually happening in your brain at Departures, why your usual healthy eating approach falls apart
Food & nutrition - 10 minute read
Why Your "Healthy" Breakfast Is Making You Exhausted, Bloated, and Ravenous by 3pm
The big secrets and truth behind breakfast and how it impacts your hormones, your cravings, your belly bloat and your whole
Weight Loss 17 Feb 2026 - 5 minute read
I Didn’t Quit Bread. I Just Quit the Energy Crash - Here Is The Truth About Bread!
Why I quit eating bread and the story behind our obsession with it...
Beauty - 4 minute read
How to Keep Your Skin Firm While Losing Weight in Your 40s & 50s
How to Keep Your Skin Firm While Losing Weight in Your 40s & 50s